Here’s how we can help.
Our services
Individual Sessions
Our one-on-one sessions provide a warm and personalized space for you to explore your thoughts, feelings, and challenges in depth. Using evidence-based techniques like Internal Family Systems (IFS), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), we tailor our approach to address your unique challenges and goals, focusing on what matters most to you. Whether you’re navigating anxiety, depression, life transitions, trauma, relationship difficulties, or simply seeking greater self-understanding and a life aligned with your values, we are here to support you.
Together, we’ll explore what’s working, what’s not, and create a path forward that feels meaningful and authentic to you. Let’s work toward personal growth, emotional resilience, and fulfillment—one session at a time.
60 mins | $200
Couples Sessions
Strong relationships don’t happen by chance—they take effort, understanding, and sometimes a little extra support. Our couples therapy services help partners reconnect, improve communication, and navigate the complexities of relationships. We integrate proven methods such as the Gottman Method and Emotionally Focused Therapy (EFT) to create a strong foundation for meaningful change. Whether you’re dealing with conflict, trust issues, life transitions, or feeling emotionally distant, we provide a judgment-free space to explore your dynamic and work together to help you feel heard, understood, and stronger as a team.
75 mins | $230