
Life Hack: Understanding Your Values
There’s a moment that comes for most of us - often quietly, sometimes in the middle of a workday, or while staring into the fridge at 9 p.m. - when we ask ourselves: What am I even doing?
The question might come after burnout. After a change that didn’t go as planned. Or maybe after you finally get what you thought you wanted… and realize it doesn’t feel quite right.
If you’ve been there, you’re not alone. And the good news? There’s a tool to help you through that existential crisis. It’s not a new productivity app or a better morning routine. It’s something simpler, older, and more powerful: your values.

Getting to Know Your Inner Selves: A Friendly Guide to IFS
It all begins with an idea.Ever feel like you're being pulled in three directions at once?
According to Internal Family Systems (IFS), you’re not one voice—you’re a whole inner crew of “parts,” each trying to help in their own (sometimes unhelpful) way.

How to Find a Therapist That Fits You
Looking for a therapist but not sure where to start? You're not alone. It can feel like a big leap—especially when connection matters so much. In our latest blog post, we’re sharing how to find the right therapist for you, what to expect in a consultation, and why trust and rapport matter.