Getting to Know Your Inner Selves: A Friendly Guide to IFS
It all begins with an idea.Ever feel like you're being pulled in three directions at once?
According to Internal Family Systems (IFS), you’re not one voice—you’re a whole inner crew of “parts,” each trying to help in their own (sometimes unhelpful) way.
How to Find a Therapist That Fits You
Looking for a therapist but not sure where to start? You're not alone. It can feel like a big leap—especially when connection matters so much. In our latest blog post, we’re sharing how to find the right therapist for you, what to expect in a consultation, and why trust and rapport matter.